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May 3rd 2024
Friday 6:30pm to 8pm
This is an artwork of conscious movement. It is designed to help you step into your body, feel what you feel, break open areas that have been forgotten over time and ultimately, develop an intimate relationship with the body in such a that we do not live separately from it.
Move to the rhythm of life and move back into the wisdom of your body. Exploring the art of holding on and letting go.
This class includes an introduction/instruction, movement portion, relaxation and tasty treat. Space is limited to 12 people You will need; comfortable clothing and water bottle.
Cost is $25 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
May 4th 2024
Saturday 9am to 10am
This a slow, deep intentional Restorative Stretch class. In this 1 hour class, we will gently bring our bodies into stretches that are supported by the earth.
Connecting BodyMind with breath and presence.
Space is limited to 14 people so reserve your spot as soon as possible.
You will need; a yoga mat, 2 yoga blocks, water, blanket and anything else to make the space more comfortable for you.
Cost is $10 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
May 25tj 2024
Saturday 9am to 11am
In this 2 hour class we will be exploring our personal boundaries and how we can honor them.
This class will include a talk on the subject, stretching, gentle movement, tension release with props and guided meditation.
Wear comfortable clothing, have a blanket nearby for warmth, yoga mat, 2 yoga blocks, yoga strap and any other props you think you may use.
If you do not have any of these items, please let me know as I do have some extra.
Cost is $25 per person
Location: Hope Yama Dojo
336 Fort Street, Hope, BC
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